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Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.
Healthy Food Groups
» Normal weight = 18.5-24.9
» Overweight = 25-29.9
» Obesity = BMI of 30 or greater
BMI Categories for Lbs:
» Underweight = <18.5
» Normal weight = 18.5-24.9
» Overweight = 25-29.9
» Obesity = BMI of 30 or greater
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