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Osteoporosis
Osteoporosis is a "silent disease"
Calcium is vital for bone health.
Bone Building Nutrients - vitamin D, Vitamin K, Potassium, Flouride & Magenesium
Eat dairy products, almonds, dark green leafy vegetables,til (sesame seeds)
Jog in early morning sun - get vitamin D, get exercise
 
 
 
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